MAXIMUM ABSORPTION AND ENHANCED MAGNESIUM SUPPLEMENT: Triple Magnesium Complex contains 300 mg of three pure types of magnesium (glycine, malate, citric acid). Each is chelated or highly absorbent for maximum bioavailability. Our formula is easy on the stomach and "unbuffered," meaning the blend is not diluted with cheaper and less absorbed magnesium oxide. Supports relaxation, calmness and improved sleep: Magnesium, especially in magnesium glycinate, is an essential nutrient that supports healthy muscle and nerve function. This helps relieve muscle spasms and soothe tension, leading to greater relaxation, calmness and restful sleep. PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzymatic reactions, magnesium, especially magnesium malate, supports the metabolism of cellular energy-producing nutrients. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health. Bone Density and Muscle Recovery: Research shows that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercise.