Function: Promotes Muscle Growth Ingredients: Creatine Monohydrate Directions: Take two (2) gummies once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years The Ultimate Creatine Gummies: Our creatine gummies are great tasting and easy to swallow. Enjoy All the Benefits: Our creatine gummies are packed with a powerful formula that boosts strength, performance, muscle mass, energy, endurance, recovery, and brain function. Significantly improved workout performance and endurance ensure you stay energized and focused throughout your training. Focus & Clarity: Creatine Monohydrate not only builds muscle, but also enhances brain function, improving mental clarity and focus, thereby promoting overall well-being.